I am participating in a challenge. The challenge date runs through July 6 through October 5, 2009. Some of the requirements are to keep a daily journal of meals, weekly weight, and sharing the information on any supplements or programs that are being used. My goal is to loose fifty pounds. I will be posting all my progress so keep checking in and giving my all the support that you can it will be greatly appreciated! It's not to late to join me!
As far as the tools that I will be using are www.sparkpeolpe.com and le vive. www.sparkpeople.com is a website that is very helpful in the aid to loose weight and living a healthier lifestyle.(It's similar to Weight Watcher's but it's FREE!) Thank you Danielle Langford for this information on www.sparkepeople.com. le vive is an antioxidant organic fruit juice that has mangosteen, noni, acai berry, goji, and ploegranate juices. le vive is said to neutralize free radicals responisibe for aging and it increases energy and strength. For any information on le vive please contact me. I will also work out daily .
As with any new health regimen, consult a physician.
On a journey to a healthier lifestyle and body!
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